Mexicali Skillet Dish 


4 points

1 lb. ground 90% lean turkey or beef
1/4 cup chopped onion
1 3/4 cups (one 14.5-oz. can) stewed tomatoes, un-drained
1/4 cup water
2 teaspoons taco seasoning mix
3/4 cup frozen peas
3/4 cup frozen corn
Scant 1-1/2 cups (2 1/4-ozs.) uncooked noodles

In a large skillet sprayed with olive-oil flavored cooking spray, brown meat
 and onion.

Stir in undrained stewed tomatoes, water and taco seasoning mix. Add peas, 
corn and uncooked noodles. Mix well to combine.

Lower heat, cover and simmer for 10 minutes or until noodles are tender, 
stirring occasionally.

219 calories, 7 gm fat, 17 gm protein, 22 gm carbos, 3 gm fiber,

Serves 6, 1 Cup