VERY LOW-FAT RANCH DRESSING

0 Points per serving


2/3 cup low-fat cottage cheese
1/8 tsp. garlic and / or onion powder
1 to 2 tsp white wine vinegar or tarragon vinegar
2T non-fat milk
1T chives, chopped

Puree all ingredients in blender. Refrigerate in tightly sealed container.

Makes about 1 c.

Serving size 1 tbsp.

Calories..... 20.....Fat.....1 g.....Sodium.....56 mg.....Fiber.....1 g