Creamed Soup Mix 2 points per 1/3 cup mix (you can add veggies for 0-1 point) Yield: 3 cups mix 2 c Instant nonfat dry milk pwdr 1 ts Dried, crushed basil 3/4 c Cornstarch 1/2 c Inst.low-sod.chicken bouill. 1/2 ts Pepper 2 tb Dried onion flakes 3 cups mix = equivalent to nine 10 oz cans of soup. Combine all ingredients. Mix and store in airtight container. To use, combine 1/3 cup mix with 1 1/4 cup water in a saucepan. Cook and stir until thickened. Add chopped carrots, broccoli, cabbage, squash, okra, tomatoes, green beans, spinach, and/or celery for no extra points. Add peas, corn and /or beans for 1 more point. 1/3 cup mix = 96 calories, 1 starch/bread exchange 18 grams carbohydrate, 5 grams protein, trace fat, 310 mg sodium